Congratulations on reaching this 3 month milestone--this is a huge accomplishment.

You’ve come a long way in establishing a consistent routine, and by now, you’re likely noticing some significant changes worth celebrating. And the best part? Results just keep getting better!

The same way it can be uncomfortable when you left the house and forgot to brush your teeth, or you missed your workout after a hot streak of staying on track, the same goes for Trifecta.

You get to that point in your routine, where it's become an engrained habit and part of your daily lifestyle, and missing it morning or night feels like something is off. Once that mental switch happens, and your habit is set, you should definitely congratulate yourself on your dedication to laying a solid foundation for a lifelong skincare journey and thus a lifetime of optimal skin health.

90 days is that point where your daily habit becomes part of your lifestyle, and now that you've established the groundwork of your skincare journey with the right routine, it can also be fun to build upon your results.

Here are some easy ways to add skin enhancing, healthy habits into your routine that will not only improve your skin's results, but might also improve your overall health, wellness, and vitality while you're at it.

Your skin is now well-adjusted to your core products, which makes this an ideal time to exploring complementary options.

• Don’t Skip SPF: Ensure your sunscreen game is strong. Sun damage can undo all of your hard work, so applying daily sunscreen is one of the most critical steps in protecting your progress.
• Treat Yourself: Indulge in the nourishing moisture of Enrich Breathable Barrier Balm to top off your routine, locking in essential hydration to give your skin that extra dewy, supple look.
• Add Exfoliation: If your skin is tolerating your current regimen, consider boosting your results with an at-home treatment, like Polish Enzymatic Exfoliator, for a smoother, brighter complexion.

What you eat plays a massive role in your skin’s health. By fueling your body with nutrient-rich foods, you can amplify the benefits of your skincare routine.

• Eat Your Antioxidants: Incorporate foods like berries, leafy greens, and nuts that are packed with vitamins C & E. These combat free radicals and support collagen production for firmer, glowing skin.
• Healthy Fats Are Key: Omega-3 fatty acids in salmon, walnuts, and chia seeds help maintain your skin’s lipid barrier, keeping it hydrated and resilient.
• Hydrate, Hydrate, Hydrate: Water is your skin’s best friend. Aim for at least 8 glasses a day to flush out toxins and keep your skin plump and dewy.

Your daily activities and habits play a huge role in how your skin looks and feels. Small changes can have a big impact over time.

• Prioritize Sleep: Your skin repairs itself while you sleep, so aim for 7-8 hours nightly. Consider adding silk pillowcases to minimize friction and protect your skin.
• Manage Stress: High stress levels can trigger breakouts and dullness. Try incorporating mindfulness practices like yoga, hiking in nature, or meditation to keep stress at bay.
• Exercise Regularly: Make exercise convenient and enjoyable. Movement increases blood flow, delivering oxygen and nutrients to your skin cells for a healthy post-work out glow.