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12 blog posts

• Two Quick & Easy Chia Seed Recipes for Healthy, Hydrated Skin Eating chia seeds is one of the easiest ways to increase fiber, omega-3s, hydration, and antioxidants without making nutrition a full-time job. Glowing, resi...
• Dr. Karam's Daily Chocolate Protein Cookie Recipe "The foods you eat don't just fuel your day—they build your skin, sustain your energy, and compound over time. These cookies are proof that eating well doesn...
• The Karam’s Bone Broth Recipe: Collagen & Skin Health From Within Simmer a pot of bone broth for the raw materials. Stay consistent with Trifecta for the right collagen signals. Then, let your skin take it from ther...
• A Recipe From My Family to Yours: Grilled Chicken with Persian Salad A Recipe From My Family to Yours: Grilled Chicken with Persian Salad By Dr. Amir Karam If you know me, you know that my family is so important to me. My pa...
• Neda's Crunchy Chopped Salad Recipe & Her Secret to a Healthy Routine Neda’s Nightly Salad: The Power of Consistency in Skin and Health https://www.instagram.com/p/DLaYLlfJL99/  Every night (literally, every night), my wife Ned...
• Why Dr. Karam Drinks This Green Smoothie Every Day Healthy, radiant skin isn’t just about what you put on your face—it starts from within. The foods you eat play a vital role in maintaining a youthful, v...
• The Karam's Weekly Grocery Guide for Glowing, Healthy Skin When it comes to achieving healthy, glowing skin, what you put on your plate is just as important as what you put on your skin.  While a consistent skincare ...
• The KaramMD Smoothies: Ingredients That Work Inside & Out If you really want to turn back the clock when it comes to your skin, a healthy lifestyle goes hand in hand with an effective skincare routine. As we age, ch...
• Is Sugar Secretly Aging Your Skin? Here's How to Minimize Its Effects Many of us know that sugar isn’t ideal for health, yet we may not realize how directly it impacts our bodies—including the health and appearance of our skin....
• A Day in the Life of Neda: Her Inspiring Health & Wellness Routine The truth is, real change doesn’t happen overnight. It happens daily. Whether it’s your skin, your health, or your habits, consistency is what creates transf...
• The Story Behind SynerDose™ & Why I Spent Four Years Rethinking Skincare When I set out to create KaramMD Skin, I wanted to accomplish something that sounds relatively simple but turned out to be incredibly challenging: develop a ...
• What I Do Before & After Surgery: My Daily Routine & Why It Matters After more than 20 years of operating, I’ve learned that consistency doesn’t happen by accident. Here’s the routine I’ve built around my surgical days to con...