Written by Founder, Amir Karam MD

Healthy, radiant skin isn’t just about what you put on your face—it starts from within.
The foods you eat play a vital role in maintaining a youthful, vibrant complexion while also fueling your energy levels throughout the day. That’s why I stick to simple, nutrient-rich meals that nourish my body and skin, even on my busiest days in the operating room.
Today, I’m excited to share one of my favorite go-to recipes: my daily green smoothie. This is a quick and easy way to start my day with skin-loving vitamins and nutrients.
Whether you use it as a morning boost or an afternoon pick-me-up, this powerful greens-packed recipe will leave you feeling great while supporting healthy, youthful skin.

I start nearly every morning with this power-packed green smoothie. It’s light, refreshing, and packed with ingredients that provide essential nutrients to support skin hydration, elasticity, and overall health and skin vitality.
Every ingredient in this blend is carefully chosen for its hydrating, antioxidant-rich, and skin-supporting properties. By fueling your body with these key nutrients, you’re giving your skin what it needs to look its best by brightening your complexion, reducing the appearance of puffiness, and helping you to maintain a youthful glow.
Why This Smoothie is Good for Your Skin:
Each component of this smoothie works together to deliver key vitamins, minerals, and compounds that promote healthy skin. Here’s how:
- Leafy Greens (Kale, Spinach, Chard): These greens are rich in vitamin C, a key nutrient that supports natural collagen production, helping to keep skin firm and resilient. They also contain antioxidants, which help protect against environmental stressors that contribute to skin dullness. Additionally, their fiber content supports digestion, which plays a role in maintaining a clear complexion.
- Blueberries: Blueberries are packed with a powerful type of antioxidant that helps combat environmental stress. These compounds support skin’s natural defense system, which can help reduce the visible effects of aging caused by sun damage. They also contain vitamin C, which is essential for maintaining an even, radiant skin tone.
- Ginger: Ginger has natural compounds like gingerol, which help support skin’s overall calmness and balance. It also aids digestion, and gut health is closely linked to skin health—when your digestive system is functioning optimally, it can reflect positively in your complexion.
- Greek Yogurt: A great source of probiotics, Greek yogurt supports a balanced gut microbiome, which has been linked to clearer, more resilient skin. The protein and lactic acid in yogurt also provide gentle skin-supporting benefits by helping maintain hydration and overall skin smoothness.
- Maple Syrup: This natural sweetener enhances the flavor without causing sharp blood sugar fluctuations which have been linked to skin concerns. It also contains trace minerals like manganese, which plays a role in collagen production and skin repair.
- Banana: Bananas contain potassium, a key mineral that helps maintain skin hydration from within. They also contain vitamin B6, which plays a role in supporting overall skin health and reducing the appearance of dryness or irritation. Plus, bananas contribute a naturally creamy texture to the smoothie, making it extra delicious.
By incorporating this smoothie into your morning routine, you’re not only fueling your body with essential nutrients but also giving your skin the hydration, antioxidants, and vitamins it needs to stay healthy and vibrant.
How to Make Dr. Karam's Go-To Green Smoothie
01. Add all ingredients to a blender.
- 1 cup almond milk
- 1 large chunk of fresh ginger
- 1 big spoonful of Greek yogurt
- 1 frozen banana
- 1 handful of kale
- 1 small handful of spinach
- 1 small handful of chard
- 2 tbsp maple syrup (or to taste)
- 2 cups frozen organic blueberries
02. Blend until smooth.
- Pro Tip: If you prefer a thicker texture, add some ice or extra frozen fruit.
03. Pour into a glass.
- Optional: Add chia seeds to keep you fuller, longer--with added omegas and antioxidants.
04. Enjoy!
Why I've Had This Smoothie Every Morning for Decades
Any healthy habit that you commit to everyday is going to be reflected in other areas of your life, including your skin. From what you eat, to how much you sleep, your skin is your health's first impression. By supporting your body with healthy ingredients, you are fueling your skin's resilience and radiance from the inside out.
I am very consistent in all that I do, including what I eat, and all of my favorite recipes are designed to support my body with essential nutrients, while keeping my energy steady. This green smoothie is one of the most nutrient-dense meals I can make--and I can do it in a matter of minutes.
You can customize your own smoothie to your liking, but its the power of the greens that make up the core of this smoothie that pack vitamins, antioxidants, and everything your skin needs to thrive. It’s how I start my morning every single day and there's a reason why I’ve been drinking it for decades.
Just like the KaramMD Trifecta, this smoothie is quick, efficient, and has everything you need to set yourself up for long-term success. I hope by sharing my skincare routine and daily green smoothie I am passing along viable tools to help make your health and wellness goals easier to achieve.
Check out my Grocery Guide for Glowing Skin to make shopping for these ingredients effortless. And if you want more recipes let me know in the comments below.
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