Congratulations on reaching this 3 month milestone!

You’ve come a long way in establishing a consistent routine, and by now, you’re likely noticing some significant changes worth celebrating. And the best part? It just keep getting better!

Now that you have started this skincare journey, it can be fun to build upon your results.

Here are three healthy habits that can enhance your skin’s transformation.

Your skin is now well-adjusted to your core products, which makes this an ideal time to exploring complementary options.

• Add Exfoliation to Your Routine If your skin is tolerating your current regimen, consider boosting your results with an at-home treatment, like Polish Enzymatic Exfoliator.
• Don’t Skip SPF: Ensure your sunscreen game is strong. Sun damage can undo all of your hard work, so applying daily sunscreen is one of the most critical steps in protecting your progress.
• Treat Yourself: Indulge in the nourishing moisture of Enrich Breathable Barrier Balm to top of your routine, locking in moisture to give your skin that extra dewy, supple look.

What you eat plays a massive role in your skin’s health. By fueling your body with nutrient-rich foods, you can amplify the benefits of your skincare routine.

• Eat Your Antioxidants: Incorporate foods like berries, leafy greens, and nuts that are packed with vitamins C & E. These combat free radicals and support collagen production for firmer, glowing skin.
• Healthy Fats Are Key: Omega-3 fatty acids in salmon, walnuts, and chia seeds help maintain your skin’s lipid barrier, keeping it hydrated and resilient.
• Hydrate, Hydrate, Hydrate: Water is your skin’s best friend. Aim for at least 8 glasses a day to flush out toxins and keep your skin plump and dewy.

Your daily activities and habits play a huge role in how your skin looks and feels. Small changes can have a big impact over time.

• Prioritize Sleep: Your skin repairs itself while you sleep, so aim for 7-8 hours nightly. Consider adding silk pillowcases to minimize friction and protect your skin.
• Manage Stress: High stress levels can trigger breakouts and dullness. Try incorporating mindfulness practices like yoga, hiking in nature, or meditation to keep stress at bay.
• Exercise Regularly: Make exercise convenient and enjoyable. Movement increases blood flow, delivering oxygen and nutrients to your skin cells for a healthy post-work out glow.