KaramMD Journal

WellnessDr. Karam's bone broth recipe with a veggie broth alternative

The Karam’s Bone Broth Recipe: Collagen & Skin Health From Within

Nov 21, 2025
WellnessMan working out, which can help with stress

The Stress–Skin Connection & Dr. Karam's Advice to Restore Balance

Nov 14, 2025
WellnessThe 80/20 rule; a mocktail recipe to stay healthy during the holidays

The 80/20 Rule: How to Stay Healthy During the Holidays (and Beyond)

Oct 30, 2025
WellnessA woman working out, staying fit and youthful for healthy skin

Stay Fit and Feel Youthful: A Simple Approach to Aging Well

Oct 24, 2025
WellnessMan reading a book for a healthier, stress-free mind

Benefits of Reading for a Healthier Mind + Dr. Karam’s Favorite Books

Oct 17, 2025
WellnessA vibrant smoothie surrounded by fresh fruits, representing Dr. Karam’s nutrient-packed recipe for healthy, glowing skin.

The KaramMD Smoothies: Ingredients That Work Inside & Out

Oct 10, 2025
RitualMan and woman running, a healthy habit for healthier skin

Better Skin in 90 Days: The Skin Care Scorecard + Guide to Healthier Skin

Sep 26, 2025
Ritualanti-aging salad with bell pepper, leafy green, avocado, broccoli seed sprouts, multiseed crackers

Neda's Crunchy Chopped Salad Recipe & Her Secret to a Healthy Routine

Aug 14, 2025
WellnessWoman with her hand raised to block the sun and UV damage

Understanding Environmental Stress, UV Damage, and the Power of Antioxidants

Aug 8, 2025
WellnessBeyond Sunscreen: 5-Steps to Smarter Sun Protection

Beyond Sunscreen: 5-Steps to Smarter Sun Protection

Jul 3, 2025
WellnessSkin-healing scar solutions that really work, such as honey, aloe, and Allantoin

Scar Solutions That Work: Backed By Science and Nature

Jun 27, 2025
RitualWoman with glowing, youthful skin, looking exhilarated

How to Take Care of Your Skin in Your 20s

Jun 11, 2025