01.
Use a Broad-Spectrum SPF Every Day
This one’s a no-brainer, because daily sunscreen is the foundation of any smart skincare routine. It’s your skin’s first line of defense against premature aging caused by the sun.
To keep your skin protected:
- You need a broad-spectrum sunscreen that protects against both UVA (aging) and UVB (burning) rays, with at least SPF 30.
- Apply it every morning at least 15 minutes before sun exposure, and reapply every 2 hours if you’re outdoors.
- UV rays penetrate through clouds and windows, so SPF isn’t just for sunny days. It’s a year-round essential, but especially critical in summer when the sun is at its strongest.
My advice would be to look for a medical-grade, multifunctional mineral sunscreen with added ingredients like zinc oxide, sodium hyaluronate, niacinamide, and antioxidants, like vitamin C. These help balance tone, add hydration, improve skin texture, and provide extra protective benefits for your skin barrier.
Daily SPF isn’t just protection—it’s preservation of your skin health.
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