After 20 years of experience, and a lot patience (and patients) throughout my career… I believe I finally found the secret to anti-aging.
I figured out that skincare is more than just products; it's a daily self-care practice. You have to be dedicated to using those products, over long periods of time to actually make changes to the skin. I realized how important is was to understand which ingredients your skin needs, and take the time every day to provide it with the necessary elements to support it. This is where my search for an anti-aging routine really began.
However, with an overwhelming number of products saturating the market, and a wealth of information on the internet promoting ten-step routines, I found it confusing and time-consuming to be consistent with daily skincare. I was providing my patients with lengthy lists of ingredients, which were difficult to manage and adhere to. Many would stop or lose interest over time, and I understood, because I wasn't able to be consistent with it myself. It was at that point I recognized a need for a more practical solution. I grew passionate about creating a simple skincare system that seamlessly blended ease and effectiveness, without an excessive time commitment. This was the driving force behind the Trifecta.
Trifecta simplifies your skincare routine into a three-step solution, providing all the essential ingredients in one package. It takes the guesswork out of skincare, as Trifecta eliminates the need for multiple products, and saves you time, money and effort compared to buying all of those ingredients individually. Using Trifecta is easier than any other comprehensive skincare system I've seen, ensuring a quick and efficient regimen, making it possible to stay committed and consistent to get long-lasting benefits. Trifecta's clinically proven effectiveness means you can trust it to deliver real results, as promised. We made skincare simple and effective, and packaged it as a subscription to keep your momentum on track so you never have to worry about product shopping again. This was the answer to what I had been looking for. The perfect anti-aging routine; a valuable, all-in-one, life-long skincare system.
Trifecta is the solution to great skin, and I am here to say, if you are consistent with this routine, and commit to including it as part of your daily self-care practice, you will achieve beautiful results.
As we enter a new year, it's a fitting time to take a look at how we can incorporate healthier habits into our lives, and if your goal this year is to have revitalized skin with fewer signs of aging, make an intention to set aside time each day for skincare. By this time next year, you will see changes in your skin and a brighter reflection of yourself.
All of the KaramMD products were crafted based on my personal skincare philosophy. I believe that the pillars for achieving vibrant, healthy skin are easy to follow: sun protection, a gentle cleanser, optimal active ingredients, and regular exfoliation. This is why I supplemented Trifecta with Polish, to give you a complete, well-rounded routine. Yet, these elements are only part of the equation. For genuine effectiveness and long-term results, they require Consistent application, a Continuous routine, and unwavering Commitment, which I fondly term "The 3 Cs."
Today I want to share why this foundation forms the core of my philosophy and how it can help you make the most of your skin health, radiance, and longevity.
The Foundation of a Skincare Routine
Every skin type has unique needs, but certain foundational steps can pave the way to optimal skin for everyone. A proper skincare routine is less about applying a multitude of products and more about integrating the right elements. Here, I will explain what I believe to be the essential steps of your skincare routine and the rationale behind each.
Often considered the holy grail of skincare, consistent sun protection is the frontline defense against many skin woes.
WHY IT'S CRUCIAL: Prolonged exposure to UV rays can lead to photoaging, characterized by wrinkles, fine lines, and sunspots. Beyond aesthetic concerns, UV rays can cause DNA damage, elevating the risk of skin cancer.
PRO TIP: Opt for a broad-spectrum sunscreen which shields against both UVA (aging) and UVB (burning) rays. For those who wear makeup, there are primers and foundations with SPF that can provide additional protection. However, you should never rely solely on makeup for SPF; instead, think of it as a bonus layer of defense.
Choosing the right cleanser serves as the foundation for an effective skincare routine. A well-suited cleanser not only removes impurities but also prepares the skin to absorb subsequent products. It maintains the skin's balance, prevents barrier damage, and lays the groundwork for healthier, more radiant skin.
WHY IT'S CRUCIAL: Throughout the day, our skin becomes a canvas for dirt, pollutants, and excess oils. A gentle cleanser ensures thorough cleaning without disturbing the skin's natural pH balance.
PRO TIP: It can be a good practice to double cleanse. An oil-based cleanser is beneficial for dissolving makeup and sunscreen, and breaking down any oily build-up from dirt or sweat. Follow up with a water-based cleanser, like Rinse , to deeply clean the skin. Using a non-foaming, non-abrasive cleanser is important, because you want to soothe and calm the skin to set the stage for the rest of your products to be better tolerated.
The Right Actives
Actives are potent, science-backed ingredients that penetrate the skin layers, and interact with the biological systems in the body to make targeted changes on a cellular level.
WHY IT'S CRUCIAL: Tailoring the actives to address your skin issues can significantly enhance the results of your skincare routine. Look for Niacinamide or Hyaluronic Acid for hydration, Retinol or Bakuchiol for collagen production, and the Vitamin C found in Quench will benefit skin tone and texture.
PRO TIP: If you have sensitive skin, introduce one active ingredient at a time to your routine. This way, if your skin reacts negatively, it's easier to pinpoint the culprit. Additionally, certain actives, like Retinol can be potent, so it’s essential to start with lower concentrations and gradually increase as your skin builds tolerance, or start with a product like Illuminate, which has moderated doses specifically formulated for sensitive skin.
Exfoliation is the process of removing dead skin cells from the skin's surface, revealing smoother, brighter skin underneath.
WHY IT'S CRUCIAL: Regular exfoliation can prevent clogged pores (which lead to breakouts), enhance skin texture, and promote better absorption of skincare products.
PRO TIP: There are two primary types of exfoliants: “Physical” exfoliants contain textured particles or granules that physically scrub away dead skin cells. “Chemical” exfoliants use acids or enzymes to dissolve and break down the bonds between dead skin cells, facilitating their removal without the need for physical scrubbing. Polish is a carefully crafted blend of both worlds. It is a naturally gentle physical exfoliant, with granular bamboo powder and rice to leave your skin feeling instantly softer and smoother, but also contains enzymes, from ingredients like Papain and Bromelain, working deeper to dissolve away dead skin particles and break up dirt and oil in clogged pores without physical scrubbing, resulting in a more gentle and even exfoliation.
Understanding and integrating these four, easy, but paramount steps into your daily routine can be transformative.
With the develpoment of KaramMD Skin, I wanted to create an all-inclusive package, that makes it easy to get everything you into your skincare routine. Trifecta's gentle cleanser, active ingredients, and the addition of Polish as an enzymatic cleanser is the perfect solution to all of your skincare needs.
My Cornerstones of Skincare: "The 3 Cs"
In the vast world of skincare, amidst the ever-evolving trends and innovations, the foundational principles to my philosophy remain consistent.
At the heart of these principles lie “The 3 Cs” - Consistency, Continuity, and Commitment. Let's delve into each, understanding its significance, and providing actionable tips for each.
Skincare is less about miracles and more about persistence. The most potent of products will fall short if used sporadically. For instance, hydration benefits from a hyaluronic acid serum can only be maintained with regular application, and the skin-renewing benefits of retinol are seen best with repeated use.
Create a routine you can stick to. If an extensive skincare routine seems overwhelming, stick to the basics, or start with a single product that targets your specific needs. The Trifecta was specifically created for this reason–to be easy, effective, and efficient, containing everything your skin needs, in three simple steps. With a consistent skincare regimen in place, you are much more likely to yield significant results.
The skin cycle, which involves the turnover of skin cells, lasts approximately 28 days, though it varies with age. This means that the true impact of a skincare product, especially when using actives, might not be visible immediately. Discontinuing a product or routine prematurely can rob you of its potential benefits.
Patience is key. Before starting a new product, set a realistic timeframe to assess its efficacy. Typically start with a 6-8 week timeframe, however to fully see a product's effectiveness, it could be as long as 6 months for your skin to adjust and make more substantial changes. Documenting with photos can provide a clearer perspective on subtle improvements over time.
Skincare isn't just about what you apply topically. It’s a holistic approach that includes lifestyle choices, from what you consume, to how you manage your time. Being committed means recognizing the intricate balance between external care and internal well-being.
Alongside your topical routine, be committed to maintaining a healthy, balanced diet, staying adequately hydrated, manage stress through activities like meditation or exercise, and ensure that you are getting enough sleep. Embracing skincare as a comprehensive lifestyle choice, rather than just a sequence of products, can lead to lasting results and overall well-being.
In essence, "The 3 Cs" underline the philosophy that skincare is a journey, not a destination.
In a world where instant gratification is often sought, “The 3 Cs” serve as a grounding reminder that true beauty and health lie in understanding, patience, and a deep dedication to the progress of oneself.
It's always good to remember, your skin is a reflection of not just the products you put on it but also the care you take of yourself as a whole. While the journey to radiant and healthy skin begin with my foundation of sun protection, a gentle cleanser, the right actives, and regular exfoliation, it is truly consistency, continuity, and commitment that are going to make the biggest difference in the long run.
Embrace the essentials, find what works for you, abide by my skincare foundation and philosophy of “The 3 Cs,” and nourish your body both inside and out. Wishing you the best of luck on the path to impeccable skin.
Sign up for more Journal articles to keep you informed on all the best skincare practices, how to treat certain skin conditions, ingredient spotlights, and so much more. Find me on YouTube, Instagram, TikTok, for all the information I share about skin health and anti-aging, and shop all of our clinically-tested products on KaramMD Skin to get started on your skincare journey with Trifecta.
Want to help others on their skincare journey? Join our newsletters and share these articles to help spread awareness and insight on how to properly care for skin. Knowledge is power, and I want to empower as many people as I can about how to nurture your skin health and enhance your natural radiance, give you the tools to achieve amazing, long-lasting results, and ultimately, help you feel more confident in your own skin.