The KaramMD Smoothies: Ingredients That Work Inside & Out

This smoothie is creamy, tasty and will keep you satisfied and energized. You could enjoy it as a light breakfast or mid-day snack when you need extra go-power for whatever you have on deck that day. 

Ingredients + Benefits:

• Coconut Milk: Both coconut milk (or sub almond milk) is high in Vitamin E, which protects the skin against environmental stressors that contribute to dull skin and premature aging.
• Old-fashioned Rolled Oats: Oats are a wonderful source of soluble fiber and contain other plant compounds and minerals like zinc and selenium that are key to immunity.
• Pineapple: Pineapple contains bromelain, an enzyme that aids in digestion and reduces inflammation in the digestive tract. 
• Spinach: Spinach is rich in antioxidants including Vitamins A and C. Spinach also contains fiber, folate, and Vitamin E which support the skin’s natural barrier function. 
• Raspberries: Raspberries are high in fiber and Vitamin C. They also contain manganese, an essential trace mineral that is necessary for collagen production and skin repair.
• Mango: Packed with fiber and Vitamin C, which is key for collagen synthesis and helps protect the skin from free radical damage.

This smoothie is light and refreshing and more like a green juice. It’s a great way to consume the vitamins and minerals you need in the most natural and freshest way. 

Ingredients + Benefits:

• Avocado: Avocados contain healthy fat, which is important to maintain skin hydration, and carotenoids, which have been shown to improve skin elasticity and firmness. Avocados also provide antioxidant protection, offer a rich, creamy taste, help balance blood sugar, and will help keep you full from the smoothie by slowing down digestion. 
• Green Apple: Apples are a great source of soluble fiber, which helps keep bowels moving. A healthy gut is reflected in glowy, clear skin. Apples also contain polyphenols and a flavonoid called fisetin that reduces inflammation in the skin and boosts cell health. 
• Kale: Kale is also rich in fiber and a source of vitamin A and vitamin C, which are key for keeping skin youthful and resilient.
• Kiwi: Kiwis have both soluble and insoluble fiber and is a vitamin C powerhouse. Vitamin C is key to the production of collagen in the skin. Kiwis also contain Vitamin E and potassium, a mineral which is crucial for maintaining skin hydration.
• Lemon: Lemon is also a great source of Vitamin C and potassium, which are linked to even skin tone and hydration. Lemon helps pull together the flavor of a green smoothie so that it tastes delicious and refreshing.

Time to get creative! Whip up a smoothie that sounds good to you. As with your skincare, the most important thing when it comes to eating healthily is doing so consistently. Choose ingredients that you enjoy and might already keep on hand. If you have a hard time keeping fruit, I also recommend frozen fruits, which last longer and can thicken the texture.

Base:

• Coconut milk (Polish)
• Rice Milk (Polish)
• Passionfruit juice (Enrich)
• Apple or apple juice (Rinse)
• Green tea (Rinse)
• Water

Fruits & Vegetables:

This is where your antioxidants and vitamins come in — the same kind of nutrients that protect your skin in KaramMD Trifecta.

• Berries: Rich in Vitamin C and antioxidants that fight free radicals, the same power of Vitamin C found in Quench
• Leafy greens (spinach, kale): Contain folate, fiber, and Vitamins A (Illuminate) and Vitamins C & E for skin repair (Quench)
• Citrus (orange, kiwi, lemon): Stimulates natural collagen production due to high vitamin C (Quench)
• Mango, papaya, pineapple: Contain enzymes that aid digestion and brighten skin (Polish)
  

Protein, Fiber, Healthy Fats:

Healthy fats help your body absorb fat-soluble vitamins and maintain skin hydration. Fiber and protein keep you full, support tissue repair, and balance blood sugar — all of which affect your skin’s glow.

• Oats: Great for skin barrier and digestive health
• Collagen powder: Look for clean, minimal ingredients
• Avocado: Found in Enrich for improved skin elasticity and hydration
• Nuts or nut butters: Enrich has macadamia and Brazil nuts, but you can also sub almonds or your nut butter of choice
• Chia seeds or flaxseed: Omega-3s are packed into Enrich, bringing powerful skin-smoothing and anti-inflammatory properties

True skin transformation starts with consistency — in what you apply and in how you live. Every small, healthy choice adds up. From your morning smoothie to your skincare routine, these daily habits are what shape your energy, vitality, and the way your skin reflects your overall health.

At KaramMD, we believe that youthful, resilient skin is built both from the outside in and the inside out. The Trifecta skincare system is an intersection, where nature meets science, delivering the clinically proven, science-backed ingredients your skin needs to repair and rejuvenate on the surface, while the benefits of ingredients found in whole foods like leafy greens, berries, oats, and avocado deliver those same antioxidants, vitamins, and healthy fats. Together, they create a synergy that helps your skin thrive, inside and out.

Just like your skincare routine, building a smoothie habit is simple, sustainable, and incredibly effective when you stay consistent. Think of it as an easy way to fuel your body and enhance your Trifecta results, one glass at a time.